These easy homemade egg bites are a healthy breakfast recipe that is even better than Starbucks or Dunkin! Keto, gluten-free, and can be made in the Instant Pot or oven in just 30 minutes.
Spray egg bite mold with coconut oil spray. Place bacon and spinach into egg bite mold.
3 slices bacon, 1 cup spinach
Whisk eggs and everything bagel seasoning in a small bowl and pour evenly over bacon and spinach. Sprinkle cheese evenly over top.
1 tablespoon cheese, ½ teaspoon Everything Bagel Seasoning, 5 large eggs
Add one cup of water to Instant Pot and place egg bite mold onto trivet. Carefully lower trivet into pot.
Cook on steam mode for 9 minutes and then 10 minutes natural release. Serve hot or store up to one week in the fridge.
Oven Directions
Preheat oven to 350F.
Follow Instant Pot instructions through step 2. Note: When making them in the oven you can use the mold or a muffin tin sprayed with cooking spray or lined with silicone liners.
Bake at 350F for 15-20 minutes or until eggs are set.
Notes
Storage: Store leftovers in the refrigerator in an airtight container for up to 3 days.
Serving: Serve hot once they are done cooking for the most fluffy egg bite.
Reheating: The easiest way to reheat them is by microwaving them. Start with 30 seconds and add in 10-second increments until heated to your liking.
Make-Ahead: Can be made ahead and then stored in the refrigerator for up to 3 days.
Freezing: Can be frozen, however, I personally do not like them this way so my personal opinion is that freezing is not recommended.
You can use egg white for this recipe, just be sure to thoroughly whisk the egg whites so that they separate and mix well in the egg mold.
Be sure to thoroughly spray the mold with cooking or coconut oil spray before adding your liquid egg mixture. This will help your sous vide egg bites slide out easily.
If you have trouble getting them out of the mold, try a knife around the edge of the egg bite to loosen it from the side.
You can stack egg molds in the instant pot. This is a great way to make enough bites for your family and have breakfast prepped for the week.